At the heart of this work is cultivating your sense of self—the ability to feel, know, and trust who you are beneath patterns of overwhelm, burnout, or external expectations. As this foundation strengthens, emotional resilience, clarity, and authentic action become natural extensions of your growth.

Whether you’re facing stress, anxiety, overwhelm, trauma recovery, or seeking greater alignment in life, I’ll meet you where you are—and offer tools and practices to help you access your body’s deep wisdom for healing and growth.

This program is for you if you’re:

• An adult navigating stress, burnout, life transitions, or emotional overwhelm

• A teen or young adult working through anxiety, self-regulation challenges, or identity development

• A parent seeking emotional resilience, healthier boundaries, and tools to support both yourself and your family

• Someone looking to deepen self-awareness and live with greater authenticity and coherence

• Someone wanting to cultivate more joy, creativity, vitality, and confidence in daily life

Through this work, you’ll develop:

• A stronger, clearer sense of self—the ability to feel and trust who you are

• Greater self-regulation and emotional resilience

• Awareness of somatic patterns and how to shift them

• Tools to navigate anxiety, stress, and life’s complexities

• Reconnection with your body’s natural intelligence and capacity for healing

• Increased self-trust, clarity, and presence in daily life, relationships, and family dynamics

Program Structure: 16 Weeks :

• Month 1: 2 sessions per week to cultivate somatic awareness, establish regulation tools, and build momentum. We’ll identify and break old habits that create stuck patterns and begin repatterning toward resilience, clarity, and growth.

• Months 2–4: 1 session per week for integration, growth, and deepening

• Personalized somatic practices and tools for between sessions

• Progress check-ins and adjustments as needed

Investment & Enrollment:

• The full program is $5,000

• Programs begin in January, May, and September

• I work with a limited number of clients each trimester to provide dedicated, individualized support throughout our work together.

Ready to begin?

Click below to schedule a complimentary consultation or reach out if you have any questions. I would be honored to support you, your teen, or your family on this journey.